Havishya

Moong Dhal
Basmati Rice

Squash - Lauki, Beerakayi, Chayote, Yellow Squash, Zucchini, etc.,
Cauliflower, Brocolli, Carrots, Beets, Potato, Sweet Potato, Taro root
Tomatoes, Green Chillies, Ginger, Black Pepper, Curry Leaves, Cilantro, Mint, Basil, Oregano etc.,

Milk, Nuts, Seeds, Dry Fruits, Jaggery

Ghee

Recipes
  • Pongal with Bell Pepper, Peanut Tomato Chutney
  • Kichadi
  • Cashew Nut Sodhi 
  • Moong Dhal Kootu(coconut, pepper, ginger, curry leaves, chilli, toast & grind)
  • Pulav(carrot, potato, cauliflower, cashews) with tomato raita

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